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Not sure what you're cutting out in terms of drinks, but I know when I made the choice to cut out all kinds of soda (I used to drink a LOT of diet soda), I had massive withdrawal headaches for awhile. Still get them occasionally if I push the water too hard, but I know the soda was a big culprit- my body wanted the…
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What about Stevia, is that a healthier option than sucralose? I see that Activia has a product that uses Stevia instead, so that may be an option...
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I hadn't even thought of that- never heard of making your own yogurt! I will give that a look, thanks!
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For sure! I'm 31/f but aiming for about 40lbs to lose. Feel free to add me- I'd love an accountability buddy to keep me in check :)
