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I drink a 8 0z glass of lemon water 1 hour before I have my coffee. Depending how hungry I feel I can go until 10-11:00 before I have solid food. I try to have 4 to 5 small meals a day so I don't become starved and go off my 1000 calorie food plan. So far I have lost 15 lbs. in 3 months along with 2-3 days of cardio and…
