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It has taken me about 7 months. At the beginning, I was losing weight much easier and quicker, averaging 12 to 15 lbs per month. In the last couple of months, I plateaued maybe only losing 5 lbs per month. That's frustrating to me. It might be because my body fat is getting low. Even though I have a high body weight. My…
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Thanks so much. I do both cardio and strength training. I workout at OrangeTheory Fitness 4 times per week which incorporates HIIT (High Intensity Interval Training) on treadmill and rowing machine, weights and so much more. I eat a ton of food if I don't exercise 1900 calories if I work out 2200 to 2400 calories daily. I…
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Thanks!!! It took me about 7 months and weight loss has been slow.
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I'm 5'7". In my before pic, I was around 235 maybe higher cause I weighed in a month after this picture. My after pic. I'm around 185 lbs. I currently weigh 180.8 lbs. My goal weight is 170 right now. I will evaluate when I get there if I could stand to lose another 5 or 10 lbs.
