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And usually I'll do yoga , go for walks, and my actual exercise I do. Squats, firehydrants, push up s, crunches , lunges, and quite a few more different ones I've been trying to mix it up so my body isn't going to get use to them so fast
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I was eating way more calories than I should've been average was about 3000 calories a day or more myfitnesspal put me at 1200 calories a day and I weigh 201 pounds and I workout at least 45 minutes a day 4 days a week sometimes more if a get the chance to
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Guess I didn't type it meant to put hopefully lose half my goal by July
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Jessica from Tennessee :)
