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Anyone notice how much worse their depression is after high sugar/carb binge/overindulging? This weekend my eating was not on point and today I just feel so.... sad, anxious, overwhelmed, blah. Ugh! I know this will get better once I get back on track, but if feels so overpowering in the moment. Probably TMI, but who else…
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I'm in!
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I'm in, could use the support!! CW 151 GW 126