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If your not in the mood for sweets, a tomatoe, cucumber, red onion salad with red wine vinegar(0 cal) and a dash of salt and pepper is a super low calorie snack. I use this a lot if I find myself hungry inbetween meals. I love how much volume you can get with such a low amount of calories.... I'm all about volume eating
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I can totally relate to this! This happens to me weekly so I've had to get quite creative on low cal satisfying snacks that I can fit into my day... Here are two suggestions If your craving sweet.. 1 scoop (your preference) of chocolate or flavored protein powder. 1/4 cup unsweetened cashew or almond milk. 1/2 teaspoon…
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Would you mind posting your recipe/instructions? I'm always looking for new ways to make my protein other than just shakes
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Hey Amy! I just added you:). Anyone else, please feel free to add me as well. Angeladoyle3@hotmail.com
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12/13 weeks after starting lifting/eating healthy and tracking everything!
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I'm 5'5 currently 142.6 lbs and looking to lose another 15-20. I'm adding you now. Everyone else please feel free to add me as well. I log my food daily and exercise is synced from Fitbit.
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I can soooo relate... I've lost 35lbs and now I'm skinny fat! My mid-section is my trouble area..but my legs are skinny. I'm getting ready to start weight training and looking to build my legs/glutes and overall have lean muscle mass evenly throughout my body while also looking to loose the midsection fat. I'm adding you…
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I'm adding you now.... I'm currently 35lbs down on a 50-55lb weight loss journey. I'd love to give and get support during the rest of my journey. Anyone else, please feel free to add me. I log my food daily(the good and the bad lol) Summer and health goals:)!
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Added you:). Everyone else feel free to add me as well...
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This sounds great! I just sent a friend request with message. Hope I did it correctly, still alittle new to MFP. SW 177.9 CW 143.1 My food journal is public. Anyone who wants to add me would be great!
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Me! I'm currently 10-14lbs from goal weight.... Starting to lift and looking to build lean muscle mass
