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Hi guys 55y male needing to loose atleast 50kg before knee replacement operations i am active and have lost 21kg already but never hurts to have more help so please friend me if you are keen on being active pete
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it is very much like fasting but yeah overall if calories are down then weight loss should occur, but like all diets it is personal. Everyone should try different types of diets, especially those that make sense to you and your life style. But what works for me may not work for you, but you may not find the perfect diet…
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for me i am using the fasting method at this stage. I started with a 72 hour fast to kick me off and then i try to have atleast one 48 fast a week and a couple of 24 hours. Please note this is not my long term plan, on my eating days i am staying under 1500 cal, and when i have reached a point in the fasting will adopt the…
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from last friday I have lost 2.3kg or just a tick over 5 pounds my normal weigh in is monday but i weigh myself most days and record this helps keep me honest and to ensure that it is not just one super low day that i count
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ahhh the bored hunger, the need to eat but not wanting the food. Good advice about waiting, but if you really need something 2 simple things 1. only keep good snacks near you (eg tic tacs, green tea low cal sweets), sometimes you just want a taste in your mouth and not the full belly 2 give yourself time to let it pass, I…
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listen to your body, fast if you can but dont push too far. there are plenty of ways to fast and still avoid hunger pangs (i dont keep it under 500 cal on fasting days, i go for 0 ) I find fasting a much better way of toning my body then losing weight, it helps but i can loose weights on those days where I eat my full…
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HI i am peter male aged 56 cw 308 lbs (139.9 kg) gw 242 lbs (110kg) i have been going for a little while and have lost 12kg (26 lbs), I need to reach this weight by september as I need knee replacement it is not my final weight but for me it is my goal at this stage If i do not reduce I increase the complications of the…
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Australia please feel free to add me
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55 male i weigh 150 kg or 330 lbs need knee replacements so either loose the weight or face a mixed future. Im looking for friends who are going through a similar journey and can help me stay accountable. Im not sure how you friend people here but if anyone is looking for someone to help and be helped by please friend me.…
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hi i am also looking for friends to keep me honest please feel free to friend me pete in australia male 55
