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Yes still on all liquid. Trying some creamier stuff but I only have chocolate and vanilla flavored protein drinks and I need savory. So trying to supplement with high protein broth options but the protein numbers just aren't as high. and in all my research, I have yet to find a "minimum" of protein grams per day before our…
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I am so glad I found this convo! I am 1 week out today and after trying to come up with new flavors for every 4oz cup and tracking every slurp, etc. I cannot even barely reach 40g of protein. I feel great, but am worried I'm not getting the protein within the measly 600 calories for the day... ADVICE?
