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I do the compound movements as you suggested above. I feel stronger than I have in a long time. My endurance is much greater and on the parts of my body where the fat melted away first you can actually see muscle. Its most prominent in my shoulders, forearms and calves. Im not so worried about getting huge. In fact when…
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No not plateaued just want to make sure that Im not just losing weight but eating healthy as well. I also am interested in the details
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I do follow a structured program laid out by a personnel trainer. I haven't seen the trainer in a while however. I'm trying to build lean muscle underneath the girth that I still have, with the thought that the lean muscle will burn the fat quicker. I am also trying to fill in some of the loose skin with muscle. I'm a lot…
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Thank you for the input. I am a very cerebral person by nature and overthinking this stuff is sort of a hobby of mine. It helps me to keep a healthy lifestyle in the front of my mind. It's how I keep from slipping back into old habits
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Thank you
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I'm eating about 2000 calories a day with a little swing either way.
