tianahmaristela

I've been squatting every day (with the odd day off) for about 4 weeks now. Keeping the weight close to 70%-75% for high reps. I've already hit PR's for squat and deadlift without injury. I know that the weight is no where near where you would be, but I don't think squatting everyday is unnecessary. It depends on what your…

in Squat EVERYDAY Comment by tianahmaristela March 2016

Hey! Feel free to add me for extra support and motivation! Good luck to everyone with your fitness goals!

in Comment here if you want more friends!! Comment by tianahmaristela March 2016

Hey! Feel free to add me!!

in Add me as a friend Comment by tianahmaristela March 2016

I'm interested!

in 10,000 + steps a day starts April 1st Comment by tianahmaristela March 2016

tianahmaristela Member

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