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I've been really great so far working out 3-4 times a week and I started strength training because I have never done anything other than cardio but I felt guilty last night because I ate one serving of Goldfish crackers and I am supposed to be eating processed free foods for the next 21 days to cleanse my body. But even…
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Hello Everyone! My name is Chelsea and I am just beginning on my serous fitness journey. I am 5'4 and weigh almost 200 lbs I have gained 30 plus pounds just in the past year and a half. I have tried Weight Watchers but gave up because I only lost 3 lbs and I was starving all the time. I a looking to really lose 40-50 lbs.…
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I am 5'4 and almost 200 pounds. I have put on almost 50 pounds in the last four years and I have put on 30 plus pounds in just the last two years. I finally got enough courage to sign up for a personal trainer and get in shape because my clothes don't fit anymore. I am looking to give motivation as well as get motivation…
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I need to lose 30+ please give me all the helpful tips and advice you have collected along your journies!
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Today is my first day using the app. I signed up for a personal trainer and I am following a strict protein rich mean plan. Please add me so I have more motivation to stay on track.
