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Hi from New Jersey. Feel free to look at my diary. Looking for more friends. Been using MFP for about 8 mos. Have lost 40 pounds. Pre diabetic. Doing well now!
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Add me as a friend so you can see my diary.
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When I was diagnosed with pre diabetes, my doctor said to watch my carbs and sugar. I didn't know specific guidelines for my diet, so I had to research how many carbs, sugar, etc. to eat each day/meal. My doctor later suggested to look at the American Diabetes Association website. Eating a low carb, low sugar diet really…
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He was probably going by the BMI guidelines.
