work_on_it Member

I have it in my left leg... i notice it particularly during ab workouts... it doesn't hurt... but the sound triggers some kind of psychosomatic reaction where i don't feel well. I can't stand it.

Dayum.... nice work!

We know things are bad — worse than bad. They're crazy. It's like everything everywhere is going crazy, so we don't go out anymore. We sit in the house, and slowly the world we are living in is getting smaller, and all we say is: 'Please, at least leave us alone in our living rooms. Let me have my toaster and my TV and my…

#noeyecontact

+1 on bourbon... i like a nice big ice cube with mine.

he's ready to go

she's thinking "oh your are. ... how's that working out for you"

I see what you did there

My hardest one was quick packaged snacks. Doritos, Cookies, gas station danishes, more doritos. God i love doritos. But i've been breaking the habit. now its just a treat. i've lost 70 pounds over the course of 18 months. you can do this!

It's working :wink:

I had just finished 100 push ups and felt like one of the x men

That is incredible... like... how? how did you drop 14% body fat that fast? I've been trying for 18months and can't seem to break the 20% plateau.

Is on every discussion thread i look at

^^^^ This. It took me a while to really figure it out. It doesn't have to be a lonely road. There's people here who can pick you up and encourage you. We push each other. We inspire each other. Do it for yourself - but you don't have to do it alone.

the hair tucked behind the ear

Black coffee and a banana #noeyecontact

intended or not... that was a third degree burn. We like you.

I don't know - i've just never enjoyed running to run. I burn when i lift and that works for me. There are definite better ways - i love playing basketball or tennis or something like that, but the schedule hasn't allowed that lately, so i've been trying to get a few of these runs in for the heart health and all.

great tool - thanks! That calculator put it (with me being 180 pounds) at 203. That feels like a huge difference!

Sarah Shahi

ugh... I was too slow

Young Frances Fisher

Both. All kinds of music pleeeease Pen or pencil

Which one?

Wait... did we start? Has it started? I wasn't ready

I would prefer free weights because of all the benefits stated above... but i lift a lone in a really small neighborhood gym. I use the machines when i want to push heavy. Without a spotter, i just want to be careful. To offset - i use dumbells on other days. That way if an arm fails... i can just drop it. Its not AS…

right? psshh... and to think i used to only think about sex

To be clear... I still want in

I thought that was the caterpillar thing