heyjasmine Member

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  • I have small and big goals, my small goals are like my daily goals-drink more water, or eat healthier/moderately. My big goals are getting stronger and getting leaner and building a healthier lifestyle. I agree that there is no time frame limit on goals however I like keeping these goals on my mind for motivation and…
    in pondering short-term goals as well as long-term goals Comment by heyjasmine March 2016
  • I have been incorporating tuna into my diet, and I found tuna very filling and I believe it helps me eat healthier. I don't feel bloated sometimes I do with other foods. It's good to incorporate some fatty meats but only good fats not the bad fats in the parts of meat. Because you do need those to help your body function.
    in Weight loss Comment by heyjasmine March 2016
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