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Ok so it's not a good source of calcium. He didn't complain of no calcium. I'm not a expert just trying to help him cut fat and calories. He's a grown man he can do what he wants . Cheers
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There is calcium in almond milk
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You need carbs but good carbs like oatmeal, brown rice, sweet potatoes etc. Try almond milk instead of regular milk.
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Nice pic
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Your body has gotten use to what your doing. Switch it up Swap out food for something with the same nutritional content . Example: banana to Apple OR apple to pear . The green granny smith apple is the best wheh cutting fat. Eat 99% lean meat
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How much do you weigh? Why are you losing so much weight? Do you have alot of fat?
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Can you guys friend request me??
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I'm doing a bikinI competition in July. Keep in mind this diet is with 4 days resistance training 3 days 40 min intense cardio . Also boot camp every Saturday and a gallon of water a day. Just sayin
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I'm from Mesa AZ.
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I would love more friends that are into competing. Bikini. That's what I'm doing in July. Motivation, diet, etc. Xoxoxoxoxo
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Thank you.
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How do you post more pics anyway
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:p Car shows, painting gallery's try that
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I need more friends <3
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I'm stil 16 weeks out
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I will post one when I'm close
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Got to use what you got Playa he hehe
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Me either but things change
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Hi . I'm in training for competition bikini. Prob July. Need more muscle and tightening.
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I'm In training for competition. How's the diet going,? I'm in the fun eating part hehe
