luvbodybuilding Member

Ok so it's not a good source of calcium. He didn't complain of no calcium. I'm not a expert just trying to help him cut fat and calories. He's a grown man he can do what he wants . Cheers

There is calcium in almond milk

You need carbs but good carbs like oatmeal, brown rice, sweet potatoes etc. Try almond milk instead of regular milk.

Nice pic

Your body has gotten use to what your doing. Switch it up Swap out food for something with the same nutritional content . Example: banana to Apple OR apple to pear . The green granny smith apple is the best wheh cutting fat. Eat 99% lean meat

How much do you weigh? Why are you losing so much weight? Do you have alot of fat?

Can you guys friend request me??

I'm doing a bikinI competition in July. Keep in mind this diet is with 4 days resistance training 3 days 40 min intense cardio . Also boot camp every Saturday and a gallon of water a day. Just sayin

I'm from Mesa AZ.

I would love more friends that are into competing. Bikini. That's what I'm doing in July. Motivation, diet, etc. Xoxoxoxoxo

Thank you.

How do you post more pics anyway

:p Car shows, painting gallery's try that

I need more friends <3

I'm stil 16 weeks out

I will post one when I'm close

Got to use what you got Playa he hehe

Me either but things change

Hi . I'm in training for competition bikini. Prob July. Need more muscle and tightening.

I'm In training for competition. How's the diet going,? I'm in the fun eating part hehe