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Thank you!!
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My Dr hasnt really elaborated just basically said NO exercise at all for 8 weeks- period. The only thing my training coach did elaborate on was eating 120 grams of protein a day to help heal
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true, but I train 3 times a week. So just sitting around for 8 weeks is going to really put a snag on my goals
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he wants me to use that time of being sedentary to try and lose weight and lean out
