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Low carbs and processed foods.
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Justin. Ft huachuca Az
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Romaine lettuce is a great bun for burgers. Love the crisp
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Love this app. Really hold me accountable for what goes in my mouth. Trying to tone up to so hopefully it can help with that. Carbs are the enemy lol.
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I got the macros all figured out. I notice if you put your exercises in then you need more macros. But does that really help your overall goal? Shouldn't we just stick to the before working out calories instead of after?
