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Hey man for a senior with arthritis problems first you have to get the approval from her physical professional for her to start a resistance training , however i ll recommend for example first since arthritis is a disease that affect mobility before any physical activity she has to do a good static stretch then some warm…
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Hi , i am a personL trainer in formation and to. Loss weight is very simple, you have to spent more calories than the calories you intake , if you are consuming between 1200- 1800 you should be burning more than that daily so you can see results , not need cut carbs or fat since they are essential for source of energy i…
