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Weighed in today at 86,5kg so Lost another 2kg since last Friday and now lost 6.5kg over the 2,5 weeks I have been on the 5:2. My target is 80kg so I am already halfway! Very happy.... Particularly because I feel great, and I don't really find it that I suffer or it is difficult. In contrast to other times I tried to loose…
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Hi All I started my 5:2 diet on Monday 28th March. I'm fasting Monday's and Thursday's and find it more easy than feared to limit myself at approx 600kcal. Went on scale today and I was amazed to see that I had lost 4,5kg in just 11 days, so I am now 88,5kg. I think it has gone too fast and will try to balance it better. I…
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Hi all I just started on 5:2 today with a fasting day. It is my first time to try systematically fasting diet. It has been a great start, not so difficult as I feared. I'm currently 93kg (182cm) and is aiming for 82kg. I used to be 75kg in my twenties when I was an active triathlete. What I loved during that time was that…
