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does it matter what types of lifts im doing or is it just lifting in general that i should be doing and making sure i increase wieght
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thanks everyone. and yes i am training i work alot though i have two full time jobs so im already very active and on my feet moving and lifting all day and night. but i do gave workout equipment at home and i jog three times a week. im just new to this but i know only i can make myself happy with my body!
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lol oh no i didnt mean the ice cream lol i ment the chips and cookies. i dont do sweets i use ice cream in my shakes with fruit though. although i get sugar free to watch my sugar intake as well
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im not much of a "junk food" eater to begin with i work in fast food so i refuse to eat it lol but ive been drinking shakes lately does seem to be helping. i have heard of avocados before but i wasnt sure of the benifit thanks so much
