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UPDATE: Have to jump off Keto full on at least for now. I was in the hospital treating gallstones because of a high fat diet is what I was told. High fiber is important to fatty foods apparently. For now I will try low carb but not full on Keto till I figure out this gallstones issue!
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Down 3lbs in a week...really hard diet but I'm motivated!
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Hadirk, I just started too! I'm down 3lbs in a week. But I have been tweaking what I eat. I gotta admit it is very hard for me and there's times I wanna quit. But watch what veggies carbs that are high (not all veggies are friendly). I usually set myself at 50 carbs a day not 20 that's what I heard is normal on Keto,…
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Back on mfp myself let's do this!
