Longtermplan

Lincoln, Nebraska GO BIG RED!

in ROLL CALL - Where are YOU from? Comment by Longtermplan August 2018

I will be 53 in October. Coming off a medically supervised VLCD since January 1st and am returning to a LCD. I have lost 160 pounds over the last 2 1/2 years. I could use some new friends to keep motivated!

in 50 somethings Comment by Longtermplan August 2018

August 2015 to current. About 150 pound decrease!

in before and after FACE edition Comment by Longtermplan May 2018

in Can I see your before/after pics ladies who've lost 100+? Comment by Longtermplan May 2018

I log my diary (open to friends) every day, currently on a 153-day streak. 89 pounds lost in 13 months! Anyone here is free to add me as a friend.

in Looking for new friends who log on every day Comment by Longtermplan April 2017

I no longer need a seat belt extender on an airplane.

in What's Your Most Recent NSV Comment by Longtermplan March 2017

Similar story here, learning how to make permanent changes to continue losing and not letting it come back. Currently down 80 pounds but still need to lose a significant amount. If you are looking to add friends feel free to add me!

in It's different this time Comment by Longtermplan February 2017

Seafood such as salmon or shrimp has substantial protein. I am currently using protein shakes.

in Protein Comment by Longtermplan August 2016

Longtermplan Member

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