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Lincoln, Nebraska GO BIG RED!
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I will be 53 in October. Coming off a medically supervised VLCD since January 1st and am returning to a LCD. I have lost 160 pounds over the last 2 1/2 years. I could use some new friends to keep motivated!
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August 2015 to current. About 150 pound decrease!
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I log my diary (open to friends) every day, currently on a 153-day streak. 89 pounds lost in 13 months! Anyone here is free to add me as a friend.
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I no longer need a seat belt extender on an airplane.
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Similar story here, learning how to make permanent changes to continue losing and not letting it come back. Currently down 80 pounds but still need to lose a significant amount. If you are looking to add friends feel free to add me!
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Seafood such as salmon or shrimp has substantial protein. I am currently using protein shakes.
