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Thank you
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Yep i make sure to stretch and warm up/cool down before and after
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I got shin splints a few months ago and changed them then so probably around 3 months old
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Thank you all <3
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Well i haven’t taken any days off so far so i guess i need to start taking rest days!! i didn’t think much of it because it’s only walking
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OK, this may be part of your problem. It sounds like you may be over-using your muscles by doing the exact same thing every day with no rest. Maybe try varying your pace and incline to vary the impact on your muscles (maybe walk a little slower on more incline, and swap in a lighter day with less incline and a little…
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And it’s always the same speed/incline
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I walk every morning for an hour and every evening for 30 mins/7 days a week yeah, for four miles an hour on a 1.5 incline :smile:
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It’s hard to describe but yeah there’s a feeling of heaviness and pain in my calves...and like they refuse to move
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I've been to physio and my doctor countless times and nothing!! if anyone has been through this and is willing to share what they did it would be much appreciated
