Replies
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That's when you should "accidentally" drop a dumbbell on his foot.
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What time is 13:00 AM?
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Make sure you take into account the max supported weight of your bench when you use it or purchase anything heavier.
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Excess calories
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Ah, your vertebral subluxations must be flaring up.
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"Our goal for our macros were 75% fat 25% Protein and 5% Carbs" I know I'm late but, I think you might have a rough time meeting these goals.
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I have an apple between 10:30-11:00, about an hour before I go to the gym. I'll have a yogurt around 2:30 and cereal or a shake before bed. I plan these out though, so I'm not really hurting from it.
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I like the MP Assault when I'm taking it. It's a good taste, strong enough to feel it and I don't have any stomach problems with it. I've tried NoXplode a few times and it seems like false advertising, as I always explode... Edit: You asked "why"
