ajdukefan Member

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  • I wanted to give an update, I started this the very next day I posted and I've lost 1#- WOOP WOOP, I love this I feel like I have much more control over calories and everything I'm taking in, I know when it's my time I have up to so many calories I can eat over an 8 hour period and I'm actually not even hungry after that.…
    in Intermittent fasting - 30 pounds lost Comment by ajdukefan July 2016
  • MY STARTING WEIGHT: 199 - 25/7/16 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: N/A GOAL WEIGHT LOSS FOR CHALLENGE: 30 lbs GOAL WEIGHT RANGE: 127 - 145 ULTIMATE WEIGHT LOSS GOAL: 145
    in FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge) Comment by ajdukefan July 2016
  • Hey thanks for sharing I plan to start this today, my window will be 12-8 as I usually am never hungry in the morning but had been forcing myself to do smoothie thinking I needed something on my tummy, now I know I can drink my water, tea or coffee and get by until noon, as I'm usually starting to get hungry about then, I…
    in Intermittent fasting - 30 pounds lost Comment by ajdukefan July 2016
  • you can add me, I"m just getting started here since APril and moving slowly but it's moving
    in Women with 50-100+ lbs to lose?! Comment by ajdukefan June 2016
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