Replies
-
22, trying to get back in shape!
-
Yes Ma'am some of us are!
-
I personally believe a 'cheat day' can throw off a person from their regimen. Cause many people look forward to that day to indulge to only throw their bodies off guard with all the junk they are ingesting. Instead of aiming for a 'cheat day', aim for a cheat meal. One meal, once a week that you can get whatever you want.…
-
Unfortunately there is no DVD, but like you said she has the downloadable version that you can get without the food guide and also an APP. I personally use the APP, because it's easier to manage the workouts but it's $20 a month. :neutral:
-
I'm not really the type of girl to pay attention to what other's wear at the gym cause I'm solely there to work out and focus on myself. However, my best friend is a trainer and he wears Dri-fit Under Armour or Nike tees with shorts and some Nike tennis shoes. I think a more fitted look is ideal (loose clothes usually look…
-
I have bad knees as well! How far have you gotten? And does it affect your results by not doing the lunges?
-
I am a vegetarian. I would recommend researching on it especially when it comes to choosing the correct protein source! Your best bet would be to actually go to a nutritionist that has experience with that. Hope I helped!
-
I am too! Is this your first time doing it?
-
That's great girly! How do you keep yourself motivated?! I see that you work out quite strenuously! I'm just now learning how to reply to people on here
-
Has it been helping you with lifting?
-
You definitely should! I stopped doing it for couple of months and now I'm trying to get back on track. It definitely helps if you have buddies doing it with you!
-
Yay, okay great girls. I'll add you! :)
