Replies
-
It depends also on what ur goal is. Do u want to retain muscle mass?
-
I would say it depends on what time you end up going to bed me what time you wake up. I've been doing intermittent fasting lately to lean out a bit for the summer. So I don't eat between the hours of 7pm and 7am and I've been noticing great results. Essentially, how it works is while you are eating and 3-4hours after your…
