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I gained weight over the past year and want to get down to where I was at at the beginning of last year. I am optimistic about this and am hoping that this will help keep me accountable. Jan start Weight: 151 Jan Goal Weight:146 Ultimate Goal Weight:137 Jan13: 151 Jan 22: Jan 29: Jan 31:
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I make a breakfast casserole at the beginning of the week. I get a tube of turkey sausage, low fat, brown it and crumble it up. Get a pack of frozen spinach and cook the water out of it in a saute pan. I then mix 6 whole eggs and twelve egg whites in a bowl with whatever seasoning I want to use. I spray an 8 by * baking…
