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Oinst440 Member

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  • I attend spin classes 3 – 4 times a week and have found my legs have gotten smaller, not larger. I started MFP in mid-October and I’m down 40 lbs thus far. My goal was to lose weight without muscle loss so I also lift about 4 times per week. Unfortunately, I thought the spinning would keep the lean muscle mass in my legs…
    in Spinning class will bulk up legs? Comment by Oinst440 January 2017
  • Thanks for the suggestions
    in Strength training? Comment by Oinst440 April 2016
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