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Great suggestions! There is a smith machine and I can see how that would work so you can increase the level by like 8inches or so at a time. What a great idea! I think that is going to work out well. Thank you!
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I just started the first workout today. I messed up the number of sets though, thought I was supposed to do 3 so I did 3. I had been doing some body weight training before so I had no idea how much weights to use. I definitely did not use enough as I got through 3 sets being less challenged then my body weight exercises. I…
