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I have the Fitbit Alta. I like it ok but I just bought a polar a360. I wanted the HR monitor without a chest strap I am still waiting on it so we will see
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This!!! Thank you!
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Bro science
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You don't have to eat above maintenance to build muscle. Eat at maintenance with a higher protein intake and you can build muscle AND lose fat. Bulking seems pointless to me as well.
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Why are some people so infatuated with their weight? Why would a person step on the scale Dailey anyway? Have a plan, stick to it, weigh once a week if you must. But the main thing is measurements. How your clothes fit. How you feel. None of this weight loss stuff is rocket science. Either you commit to your macros and…
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It's just sentence enhancers
