Replies
-
Eating out and work scheduling are two of my problems as well. If I cook at home, I know what I'm eating (and I don't put a basket of bread or tortillas in front of myself as an appetizer!). And my days off are in the middle of the week while my friends are at work. I think this community will be good, though. It's…
-
I hear you. I've had a lot of hormonal problems this last year and am on birth control, so I'm fighting with my body's chemistry too. The weight is really hard to get off. Before the bc I had previously lost 60lbs by eating well and exercise. After I started taking it, I gained back 15lbs and everything I did before wasn't…
-
Thanks for replying to my thread! Along with my 10,000 steps goal, I am trying to follow the Wheat Belly diet. I've taken out gluten from my diet and most grains, but it's the sugar that's holding me up. I love sweets and %82 dark chocolate just doesn't cut it. Has anyone else tried Wheat Belly?
-
I'm new to the community support, but would really like to stay motivated!
-
I'm in California and summer is already here and I'm not ready for shorts and bathing suits! I'm at a fluctuating 170lb and want to be at 150. I just got an activity tracker and am looking for support also.
