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Hey there, First of all, as it's already been quoted above, weight loss isn't a very drastic phenomena and shouldn't be either. Having said that seeing weekly change on the scale or change in BCA should be a true indicator of progress. Now, metabolic damage is the most common state that most of 'dieters' find themselves…
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I've never tried paleo, so can't comment on that. However, I've done keto almost thrice now, so can speak a little about it. In my experience, keto is the best diet that I've induced upon myself for fat loss. The beauty is its also muscle sparing.. So you tend to lose fat with very little muscle loss.. And the changed are…
