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Try protein shakes or smoothies if you're not hungry for heavy foods. There’s also veggies with protein. Fruits good too. I also started taking vitamin B & D. That helps. You can do it.
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This and the original post are both great information. Definitely an eye opener for me. I've always been skinny and had a hard time gaining weight. Mostly genetics. I ate alot but the only time I actually gained weight was when I made myself drink ensure and a peanut butter samdwich after every meal. Looking back I realize…
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I can kinda relate as I have had some struggles with digestive issues to the point I was losing weight and always sick. I basically cut out dairy, most sugars, most processed foods and spicy foods. Pretty much eat fresh, organic when I can, low gluten, lil seasoning, lean meats. I found through researching alot of healthy…
