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lmao @ ask a polar bear!
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5 mile fast walk and total cardio from 21 day fix! Got in 15000 steps in today! :)
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I use portion control with the containers for my food! I also only count my walks/workouts for exercise! Try perhaps using the containers to make sure your portions of food are not too big. I use the 21 day fix myself. I use it everyday not just for the 21 days. It is the perfect amount for myself. :smile:
