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July 10 Yes x 3
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July 9 Exercise? Yes, returned to the gym to use the elliptical. Tracked? Yes Under Calories? Yes
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July 8 Exercise? Yes, nice walk today with my Mom at the park Tracked? Yes Under Calories? Yes, I ate ice cream and shouldn’t have though. Trust me, I am paying for it... tomorrow I will have better snacks prepared.
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July 7 Exercise? Yes, cleaning the house today Tracked? Yes Under Calories? Yes
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July 6 Exercise? Yes Tracked? Yes Calories? Yes, although I would like to make better options
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July 5 I am using a pass today. Just worked a 12hr shift and I cannot imagine going to the gym right now. Still under calories today though. ✌️😊
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July 4 HAPPY BIRTHDAY AMERICA Exercise? Yes, about an hour of swiming at the beach. Tracked? Yes Under Calories? Yes-by the skin of my teeth☀️✌️☺️
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Happy 4th of July to my fellow Americans!!! I am in New York so the firworks here are amazing in Manhattan (if you can get there!) I am going to take it easy at the beach and get some swimming in. Enjoy your day everyone!
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@AnEndlessSkye really great idea!!! I like that I can have a small breakfast, workout, then have one of these postworkout. Thanks! @jugar I am a big fan of one pan/pot/skillet meals too! I would love to try some asian inspired veggies and protein throughout the week. I will definitely try this especially for packed lunches…
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Does anyone have any meal prepping motivation ideas? I get sick of eating the same flavors all the time and am turned off by eating repeated entire meals. I have been currently only having one full meal a day and then doing smoothies/veggie juices throughout the day (I am only that for these first three days as a veggie…
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July 3 Exercise? Yes, I did the attached workout. Calories under? Yes Tracked? Yes
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July 2 Exercise/Activity? Yes, I did a YOUTUBE Yoga with Adriene video. Under Calories? Yes Everything tracked/logged? Yes
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July 1 Exercise/Activity? Yes, walked the boardwalk at Long Beach. Under Calories? Yes Everything tracked/logged? Yes
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Hello All, My name is Melissa. This is my first time here at UAC. I am excited to get started today. I have a about one month to jump start my fitness before my wedding dress comes in for the wedding in October. I am really looking for positive folks, I have been on MFP for years and always have the bad luck of finding…
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I might be late to this conversation but.... I recently have had some Mfp folks do some “diet shaming” and the New York in me wanted to check the heck outta them and then I thought that most people say and do things that they feel they have control over-the particular person that spoke out of turn about my choice to go…
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Feel free to add me! In Queens, NY
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Queens, New York
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Hi I am Melissa, i am 29yrs old and I have 20 lbs to lose. Motivation needed! I am getting married in October and also need help! Please everyone feel free to add me!
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Feel free to add me, I am also looking for motivated friends!
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You can do this!!! Do not give up! Feel free to add me: on daily, motivational, and I am looking for inspiration!
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I want to be accepted so badly!!!!
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I am looking for motivated friends too. I have several medical issues that make it hard for me to lose weight, and lack a support system at home. Please feel free to add me.✌️
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Hey, anyone can go ahead and add me. I have really plateaued and have several medical issues that make it hard for me to lose weight. Let's support each other! ✌️
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NYC
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Anyone can add me too!!! I am looking for the same! Let's Support Each Other!
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Lately I have been running to a Disco mix on pandora radio on my iphone. It's pretty good honestly!
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Anyone and Everyone can add me!!!
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You can also use natural protein sources like chia seeds that also help keep you fuller longer.
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Hey, I try to switch up flavors- like two days of lemony chicken with rosemary and two days apicy bbq chicken. I also switch up cooking styles like ground turkey meatballs and one day a turkey pattie for like a burger type meal. Hope this helps
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Please ladies add me!!!! Definitely believe we can do this!