Replies
-
Its really what works for you, fasted training in the morning can be good for you it gets your body ready for the day and can help increase your weight/fat loss, if you are hungry fuel your body then. If im doing a morning workout and i feel i need something ill probably have a coffee or a banana, its really just finding…
-
Would love more frineds! extend on more people and see what their daily goals are would be great! xx
