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I have never really looked at it this way but I must agree, this is very true.
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Omg how do you survive your cheat days? I eat well within my caloric limits throughout the week then hell break loose on my cheat day. The things I ate :/ and now I feel defeated :'( Woke up to a huge piece of cake I left from yesterday but I promise that's it. I really want to stay on track and eat healthy but I fear that…
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Week: October Week 1 PW=102.5kgs CW=101.3kgs Hopung to do away with the 1.3kg this week B)
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Thank you so much everyone for the reassurance and lovely comments. I can now confidently invest in a bike and start riding again :)
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Hi team! This is my zillionth time using MFP but never have I joined a support group. Just gave birth and I am really excited to get back in shape. Starting at 225lbs and I am so ready!
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NaimahJSR Mon 225
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I'm in!
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Me too! It's been a week since I started checking what I eat and I haven't stepped on the scale yet but I really need 100lbs off my body
