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You might want to try Extra Strength Tylenol. I didn’t used to think it was supposed to be for back pain, but it worked really well for me.
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Washington, DC!
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Hang in there! It takes a lot of patience and persistence, but you can do it. For me, the key is to think about what you're doing as getting healthy, not losing weight. If you think about it as losing weight it feels like hard work, you'll want breaks/cheats, and it's too easy to stop or even go back after you've lost the…
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Running/riding bikes on the Mall, stand-up paddling/kayaking on the Potomac, hiking Rock Creek park, golf at the municipal courses... :)
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Hi! Logan Circle here! :)
