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@size102b Probably plateaued cause you lost so much weight real quick. What's your diet like? What are your macros? What foods are you eating? Home cooked, fast food, pre packaged, etc... Do you weigh your food out? A lot of it comes down to accuracy. You mentioned you walk everyday, do you lift weights or do any…
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Butter all the way.
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For me cutting is easier and gaining is harder. I was bulking on 3,500kcal, reached 190lbs and continued eating 3500kcal or more. Next thing I knew I was 187. When I cut weight last year I had no problem with doing cardio and restricting cardio. However right now I have upped my calories and it is hard to eat 4000 calories…
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Probiotics help, I see a direct correlation between when I take probiotics and how my food digests. Detox supplements I would say are a scam, but they won't necessarily harm you, the same goes for many other supplements as well. A lot of it comes down to how much you're willing to spend and if you think they will help or…
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It all depends when you have times and what works out best for you. I like going early in the morning before work to get my workout in and so I don't have to worry about many other people there. However when I workout in a crowded gym I get a great workout as well.
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Can you? Yes Is it the most healthy and optimal? No Variety within food choice is always good to help get various nutrients and vitamins.
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Despite all the hate on weight gainers here, they do work and they do help. However as many have mentioned, they are expensive calories. If you don't have the time to eat or make a shake in a blender during the day and you have spare cash, then yeah go ahead and buy some mass gainer. It makes it a quick and easy choice to…
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Nice job man! I saw in one of your earlier posts you asked what's up with your chest and you also mentioned you used to do a lot of rowing. Your back could be overpowering your chest in size, so you might want to bench two or three times a week to work on it. Great progress!
