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I'm in. Need an extra push!
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Will you be starting another challenge on the 22?
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I have been very dedicated to journaling my food here on MFP for the past month. Have been a member of MFP for sometime and know how important tracking my food intake is. I like the list of challenges here, will help me to stay on track.
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Just starting with this summer challenge. Need something to keep me accountable and focused. Tried the Low Carb challenge. Did well for 2 weeks, the last week not so well. I have been following a low carb, gluten free, mostly Paleo diet for the past year. Lost 25 lbs. But since Nov. 2016 my weight has been fluctuating up…
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May 16 34 carbs 16 fiber
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May 15 45 carbs 15 fiber
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May 14 29 carbs 6 fiber
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I never hit 120gr protein. But I will tweet my numbers again and see how I feel. At one time I had my fat at 50% and saw good results. Thanks for the input!
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May 13 54 carbs 10 fiber I just don't get in enough fiber or protein. Kind of blew it tonight on chips and guacamole!
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That sounds terrible! I recently bought a new tracker, called Spire. It tracks your breathing and really makes you aware of tension. That has helped me a lot to stay calm. Take good care of yourself!
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My struggle has always been eating enough protein -- 120 gr -- and drinking more than 8 glasses of water. That is what I am concentrating on this weekend.
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May 12 40 carbs - 8 fiber = 32!
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I found a great Margarita mix .... Freshies low carb margaritas... 5 cal/ 2carbs per 4oz. The trick is keeping it at only one! LOL!
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May 11 Carbs = 42 Fiber = 12
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May 10 Net carbs = 53 Taking time to really focus on low carb meals today. Better meal planning really helps. My doc always advised..."log your meals, then eat your meal."
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Net carbs... May 8th = 47 May 9th = 38
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Day 1 May 8th -- 52 carbs Day 2 May 9th -- 48 carbs My goal is to lose 8 - 10 lbs this month.
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Just saw this challenge listed. I need something to keep me accountable. I'm in... just a couple days late. But I will look up my food logs and post.
