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I tend to make the same shake most mornings: 200ml of Unsweetened Soy Milk. 60grams MyProtein Cookies and Cream Diet Whey. 1 Bannan 30grams Ready Break oats Blitz them with a processor and then im full till at least dinner all for 460 cals, 42 carbs, 11 fat, 47 protein, 7mg sodium and 7 fibre. This will obviously depend on…
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What?? I think you will find that there is a ton of articles that state otherwise. Muscle mass burns calories more eficiently and the after burn effect helps with weight loss too.
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I tried wearing a baby, but i cant get them to fit
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Im a member of my city councils network of gyms and my membership lets me use them all. I recently used a different one from my normal gym and was surprised how much better it was. It has just had a £250,000 overhal with state of the art Matrix machines and this fancy bodytrax scales that you have to go on barefoot and…
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I have the cookie and cream version, very nice
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2 poached eggs on top of 2 slices of wholemeal bread with a side of mushrooms and tomatoes.
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me!!
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I have one banana a day on top of my breakfast mainly to boost my calories as i struggle to get to my goal of 500cals per meal, but yeah they are high in calories and sugar
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Yeah im all for being added
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I Keto, I am currently on 480mg of Verapamil SR a day for HCM. Will these tablets affect my work outs? I have been struggling a tiny bit in getting my HR upto 140, it seems to hover around 130.
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Im a male and have two points: 1) i have them myself after having weight that fluctuates often. 2) they honestly dont bother me/us at all.
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If your in the UK Asda does a great authentic jerk marinade called Dunn River. Its a wet marinade in a greed jar.
