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Its funny how bingeing always seems easier to people, especially with alcohol. It seems more fun. Our defense mechanism says to us "hey, instead of processing through something, let's just forget about it". It lies. It ends up being on our mind even more. Now cue the shame and self loathing. And now our brain's deception…
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Great job starting calories counting. Honestly, that is where people struggle the most and its the most crucial part of weight loss. Before you put it in your mouth, log it . Hold off on that instant gratification of popping that tasty yet caloric morsel into you mouth. That's a great place to start.
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PMd my info :smile:
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Don't think of it as"starting again". Think of it as "continuing still" because you are worth it!
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Hey! Joined for the first time. I'm terrible at logging any food after lunch. I hope this will help inspire me to keep on track
