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Unfortunately not able to do this every day, but can definitely do 1 room a day.
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I'm 47 married with two kids 17 and 20. I live in a small town in northern Illinois, Mt. Morris. We are west of Chicago and just south of Rockford.
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I meal prep on Sundays so I have snacks covered. I do almonds in the morning and a protein shake in the afternoon. I have a Monday bag where I pack all my snack that morning and take them to work. No excuse that I didn't have time the rest of the week because they are already at work waiting for me.