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Replies
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Smoothie
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I like Zevia. It's non-gmo, and is sweetened with stevia. It doesn't contain neuro toxic chemicals like most diet sodas.
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High calorie healthy foods. Avacados, nuts, healthy oils, etc...
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Cinnamon and stevia mixed in.
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You need to eat something with protein before 7:45 am. I suggest a smoothie. Almond milk, frozen berries, hemp protein powder. If you eat this early it stops your body from getting stressed out and makes weigh loss easier.
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Yeah, the shape of your body makes no difference. You end up craving carbs because you are going through what is known as sugar withdrawl. It only last for a few days normally. Eat a orange. It helps
