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Thanks for the recommendation. Funny enough I've been looking for some weight loss books or weight loss meditation tapes. So I appreciate it.
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3lbs is great! Heck to see any negative numbers would be a big deal to me. It's sometimes shameful to track everything but I will do it anyways. Mostly because i feel guilty seeing how much I eat.
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I have an open diary and I'm on everyday. Feel free to add me
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You'll definitely be feeling enough energy if you eat a proper vegan diet. Beans and lentils are a life saver! I would suggest staying away from anything overly processed like "tofurkey" or any other fake meat substitutes unless you're really craving it. Take a Multivitamin or vitamin drink if you feel you're not reaching…
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I'm a snack-a-holic myself. But I replaced junk food with fruits and veggies. It takes some adjusting but you gotta have the desire to change. Sacrifice or belly fat? It's your choice in the end.
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I'm open and talkative please add
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Same!! I need more active friends, I hate commenting and not receiving feedback in return. Please add!
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I don't quite meet the 5'2 and below. I'm 5'4 and 141lbs goal weight is 112lbs. Feel free to add me if you are! My news feed is pretty bare as well.
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Hey add me I need motivating friends too
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Me too add me
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Just don't stop or get distracted and you'll do fine
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Hey add me if you like :smile:
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Good luck on your journey!
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Hi Amity, I'm down to have a conversation
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Hi Dan! My name is Babs I'm not really sure what it takes to be a motivational friend on here, all I know is I'm new and need friends >,< good luck in school! Studying can get very stressful
