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Thank you. :)
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I'm running 5km a day now, and 3 times a week swimming I still struggle to meet my 1350 goal often a small deficit due to the calories burned swimming. I threw the scales away and started just looking at how my body is changing for the better, toned and definition and secretly jumped on my friends scales (couldn't resist)…
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Yes she is off emmerdale. I realised after but it still showed me forget the scales and concentrate on health and fitness. So was appreciated. I'm sure if you follow the same mantra you are great as well. X
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Wow. @faeriesue1 You look great and obviously healthy and fit. I think alot of people are not honest about their weight and if most fitness instructors went on bmi they would be obese when they obviously are not. I'm not that toned yet but my arms are defined and legs with muscle definition . Thank you for that and tonight…
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Thank you.
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Is there any truth to the "I'm not eating enough"? Seems illogical to me but I keep getting told that. I don't feel hungry though and I can't be physically as I run every day and my work involves lifting and stretching etc as I own a cleaning company.!!!
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P.s I only drink water or green tea. Treat myself now and again to a proper cuppa!! But at 49 calories instead of 0 or 2 I tend to get scared to indulge!! That's why I'm so frustrated with the weight scenario as I'm being honest and almost too strict with myself. I've had an eating disorder before on the Atkins diet and…
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Thank you. Will try that at moment it's 60 protein 30 carbs 10 fat. I have the book lean in 15 that I have been following. Will look at the book you have advised @b7mapile. @chandanista yes I'm very anal about everything I eat and I pretty much have the same breakfast everyday and lunch is always similar a few tweeks so I…
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Thank you. So that theory means I may never weigh under 11 stone like I have in the past but I will be healthier and look toned instead of when I was a size 8/10 and weighed 10 stone 8lb I was prob still more fat and not healthy? I like that theory. Maybe I should throw the scales away and concentrate on fitness and health?
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Oh not heard of that. Thanks . I suffered aches in my knees during first week and thighs the next day but wasn't painful just a dull ache I just thought it was a good sign as using muscles again. The last few days it's diminished however so maybe I will soon see the scales changing I guess. When I'm disheartened I try to…
