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I love this!!! It actually made me feel better about doing this. Thank you!!!
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I don’t think you’re bashing me, lol, and, I agree, I did ask for advice. If I were to buy a scale, how do I know how much my food is supposed to weigh?
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I log all of my food, and I use the palm of my hand to measure. Honestly, I don’t have time to weigh and measure every piece of food I eat. I have four kids and run my own daycare. Finding time is tough. I’ve watched my sister weigh and measure everything and I’ve watched her struggle and just not enjoy eating. I don’t…
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I got on the scale this morning and lost 3 pounds. Lol. I really didn’t think weight fluctuated that much.
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I actually don’t measure or weigh any of my food. However, I have done my research on how much of certain foods I should eat. I do watch what I eat very closely though and my calorie count doesn’t even come close to the amount of calories I’m burning, so I’m definitely not eating my exercise calories back. Could it be…
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Cape Girardeau, MO
