Replies
-
Whatever you do, choose something with carbs, because you need energy in the morning. And I don't mean sugar by saying carbs.
-
Any ways, sesame oil for example is much healthier than butter. I think what I meant is the same as KarlynKeto wrote
-
Ask your doctor about it but I am like 99% sure that the important fat that you need is unsaturated fat, because your body needs it to absorb the vitamins A, D, E and K, keep your skin healthy and other important stuff. That's because it has double-bonds in between the C-Atoms. In addition, there are two types of…
-
Mix 50g fine oats and 150ml milk in the evening and put it in the fridge. Next morning your putu it in the microwave while you chopp some fruits to throw on top. :) Really quick and gives you enough energy for the day. ;)
-
Hey, I am trying to lose 6lb, because I ate too much at all the birthday parties recently. :D
-
But they can give you new ways to look at things that might motivate you and then these thoughts stay forever. ;)
