kahart625 Member

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  • Im in your boat too,, I've been doing this for a year now and had lost 21 pounds, but was on vacation late summer and was lax in keeping my carbs low enough,, eating closer to 50 or so instead of less than 19. gained 6 pounds back in less than a week, and now cant lose it. My test strips come back negative all the time, I…
    in Not going into ketosis? Comment by kahart625 October 2019
  • Welcome aboard the roller coaster, I hope you enjoy the ride! Tracking really does help, if nothing else, you really get a big picture of what you're putting in your body. The carbs that are hidden everywhere and the sugar! Going cold turkey and switching to an extreme diet can be rough and can set you up for failure.…
    in Looking for buddies trying to find their body underneath all this fat Comment by kahart625 February 2019
  • I'm in on the encouragement, could use all the help I can get! weight is coming off in small ounces per week which can get very discouraging. Add me to friends if you like!
    in Starting for the 88th time. Comment by kahart625 January 2019
  • I feel like Im in the same boat you are! It gets very frustrating week after week and only losing a few ounces! Maybe we can share some tips with each other, or at the least help to encourage each to keep trying. I know im ready to give up every other day!
    in Keto and gaining Comment by kahart625 January 2019
  • so i know i keep coming on here every other week questioning this Keto way and If Im doing it right, but yet, here I am again, and still wondering. Can anyone maybe share any "tips" on things that have worked surefire for them? I know we are all different and not everything works for everyone. But honestly, something HAS…
    in Starting Keto on Monday!! Comment by kahart625 January 2019
  • is there a way to get MFP to calculate NEt?
    in Carb calculation Comment by kahart625 January 2019
  • I second that. I think 5/35/60 or 5/30/65 is good. Try implementing IF. Some disagree with timing but I feel there are plenty of arguments going both ways. I have implemented 16/8 IF and it seems to help. I’m sure some will disagree. That is fine. What is IF?
    in Starting Keto on Monday!! Comment by kahart625 December 2018
  • so im starting to wonder if im doing this all wrong? I just starting week 4 and have still only lost about 3.5 pounds. My Macros are 5% carbs, 80% Fat and 15% protein. I can hit my protein macro every day and usually go over slightly but am typically come in around 75grams. my goal each day is 56. My Calories goal is 1496,…
    in Starting Keto on Monday!! Comment by kahart625 December 2018
  • Hello, Im new to the Keto Diet and only on day 3, but im hoping this will work where other "diets"/"lifestyle" changes have not. My question is, by mid day, i have eaten my macros of carbs and protein but have like 100 Fat to go! And thats having eggs/bacon for breakfast; cheese/deli meat for a snack if needed/ and then…
    in December Monthly Challenge Comment by kahart625 November 2018
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